Ground turkey, 85% lean, 15% fat, raw

per 100 gram

Water69.74g
Energy180.0kcal
Energy755.0kJ
Protein16.9g
Total lipid (fat)12.54g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca33.0mg
Iron, Fe1.32mg
Magnesium, Mg19.0mg
Phosphorus, P179.0mg
Potassium, K202.0mg
Sodium, Na54.0mg
Zinc, Zn2.75mg
Copper, Cu0.123mg
Manganese, Mn0.009mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.177mg
Niacin5.075mg
Pantothenic acid1.1mg
Vitamin B-60.485mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total51.6mg
Betaine6.4mg
Vitamin B-121.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU101.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.414g
4:00.003g
6:00.0g
8:00.002g
10:00.005g
12:00.017g
14:00.122g
15:00.018g
16:02.28g
17:00.037g
18:00.914g
20:00.012g
22:00.004g
24:00.002g
Fatty acids, total monounsaturated4.551g
14:10.018g
15:10.0g
16:1 undifferentiated0.382g
16:1 c0.373g
16:1 t0.01g
17:10.024g
18:1 undifferentiated4.065g
18:1 c3.932g
18:1 t0.133g
20:10.048g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.012g
Fatty acids, total polyunsaturated3.485g
18:2 undifferentiated3.108g
18:2 n-6 c,c3.046g
18:2 CLAs0.024g
18:2 t not further defined0.038g
18:3 undifferentiated0.175g
18:3 n-3 c,c,c (ALA)0.165g
18:3 n-6 c,c,c0.01g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.023g
20:3 undifferentiated0.014g
20:3 n-30.002g
20:3 n-60.012g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.012g
22:40.02g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.009g
Fatty acids, total trans0.181g
Fatty acids, total trans-monoenoic0.143g
Fatty acids, total trans-polyenoic0.038g
Cholesterol78.0mg
Tryptophan0.192g
Threonine0.776g
Isoleucine0.757g
Leucine1.396g
Lysine1.512g
Methionine0.497g
Cystine0.179g
Phenylalanine0.659g
Tyrosine0.599g
Valine0.783g
Arginine1.227g
Histidine0.501g
Alanine1.053g
Aspartic acid1.633g
Glutamic acid2.706g
Glycine0.925g
Proline0.748g
Serine0.718g
Hydroxyproline0.2g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg